Weekend Class 08.45am - Dynamic

Service Description

The perfect start to your weekend. A dynamic, creatively sequenced 60 minute vinyasa flow class supported by your breath and packed with intention. Each month we have a physical focus, an inspiring playlist and a spiritual/emotional intention. This class will weave together mind, body and breath. Working on the same focus for four to six weeks means you can really start to get deeper into your practice on both a physical and emotional level. Expect to play with arm balances and inversions with options and modifications that make it suitable for everyone. Better suited to people with some yoga experience. If you are brand new to yoga, check out Tuesday lunchtime's class!

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