Group classes are currently online via Zoom.
Restore & Balance is every Tuesday at 12pm. A 45 minute class that is the perfect mid-day pause. Take a break from your desk and your to-do list and take some time to connect, ground and centre. This class will help you to restore the balance and find equilibrium. Gentle movement, conscious breathwork all stoked with intention. Suitable for everyone.
Open Level Vinyasa is every Saturday morning at 9.30am. A 70/75 minute class combining dynamic movement, meditation and breathwork. The perfect start to the weekend! Fun and creative sequences of movement, carefully crafted to build up to specific postures. Supported by your breath and stoked with intention, this class weaves together mind, body and breath. In this class we work on the same focus for four to six weeks which means you can get a little deeper into your practice both physically and emotionally.
Restore & Balance is £6.50 drop in or £5.00 with a pricing plan
Open Level Vinyasa is £10.00 drop in or £7.50 with a pricing plan
The cost includes the live class and the recording which is valid for seven days.
Book your class over on the bookings page.