Hello Beautiful, I'm Lucy
Lucy is a Yoga Alliance 500 hour yoga teacher. She is a certified flexibility and mobility coach, breathwork instructor and meditation teacher.
My mission is to help you create the life you want to live by combining ancient yoga tradition with modern-day science to give you the tools you need to feel well and at home within your body.
Yoga is not a one size fits all practice and so I create classes, programmes and workshops that encourage you to meet yourself exactly where you are each time you step onto your mat. I will show you how listening to your body and tuning into your breath can help you develop greater self-awareness, confidence and inner strength in life both on and off the mat.
At YOGASTRONG. the goal is to align the mind, the body and the breath, creating strength and resilience in all three so that you feel more at ease and in tune with yourself every single day.
what we offer
yoga, mobility and flexibility classes
Wellbeing of body and mind, on and off the mat. Choose from one of Lucy’s five weekly yoga classes, with two in-person classes and three online classes each week, there is something to suit everyone from gentle Restore & Balance on a Tuesday to a more dynamic vinyasa flow on a Saturday morning. These classes combine breathwork, meditation and movement to help you live with intention and a strong sense of self.