WELCOME TO YOGASTRONG, THE HOME OF ONLINE YOGA, MEDITATION, BREATHWORK AND WELLBEING
HAVE A LOOK AROUND, BOOK A CLASS AND LET'S BUILD STRENGTH TOGETHER, MIND BODY, BREATH
HELLO BEAUTIFUL!
I'M LUCY
MY MISSION
WELLBEING DOESNT HAVE TO BE BORING!
My mission is to help you create the life you want to live by combining ancient yoga tradition with modern-day science to give you the tools you need to feel well and at home within your body.
Yoga is not a one size fits all practice and so I create classes, programmes and workshops that encourage you to meet yourself exactly where you are each time you step onto your mat. I will show you how listening to your body and tuning into your breath can help you develop greater self-awareness, confidence and inner strength in life both on and off the mat.
At YogaStrong the goal is to align the mind, the body and the breath, creating strength and resilience in all three so that you feel more at ease and in tune with yourself every single day.
HOW I CAN HELP YOU
VINYASA YOGA
Wellbeing of body and mind, on and off the mat. Choose from one of Lucy’s weekly yoga classes here, something to suit everyone from gentle Restore & Balance on a Tuesday to a more dynamic vinyasa flow on a Saturday morning. These classes combine breathwork, meditation and movement to help you live with intention and a strong sense of self.
FLEXIBILITY AND RECOVERY
My flexibility and recovery class is a unique system of targeted
flexibility and mobility training, combined with breathwork to help unlock and open up stiff bodies. The perfect supplement to any yoga practice or other form of exercise. This deep stretching class is suitable for everyone, particularly if you suffer from tight hips and hamstrings and a stiff back and shoulders.
BREATHWORK
I am a certified YOGABODY breathing coach. When you own your breath, you have peace and wellbeing of body and mind. Click here to find out about the 4 week BreatheStrong programme. Learn how to balance your nervous system, boost your digestion, manage stress and improve your sleep.
HAPPY CLIENTS
I teach yoga, breathwork and meditation to companies all over the UK. So whether you're looking for a weekly stretch session, a one off workshop for a corporate or team building event or something totally unique for your organisation, get in touch to discuss YogaStrong at work.
NEED BETTER SUPPORT FOR YOUR EMPLOYEES AND
IMPROVE THEIR WELL BEING IN AND OUT OF THE WORK PLACE?
